What Are Prediabetes Numbers?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

What Are the Numbers for Prediabetes?

Prediabetes is diagnosed based on the following blood sugar levels:

• A1C Level: Between 5.7% and 6.4%.
• Fasting Blood Sugar: Between 100 mg/dL and 125 mg/dL.
• Oral Glucose Tolerance Test (OGTT): Between 140 mg/dL and 199 mg/dL (2 hours after drinking a glucose solution).

Why Is Prediabetes Important?

Prediabetes is a critical stage because:

• It increases the risk of developing type 2 diabetes.
• It raises the likelihood of heart disease and stroke.
• It can lead to other health complications if left unmanaged.

What Should You Do If You Have Prediabetes?

• Consult Your Doctor: They will confirm the diagnosis and guide you on next steps.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese (even a 5-7% weight loss can make a difference).
• Monitor Your Health: Regularly check your blood sugar levels and attend follow-up appointments.

Can Prediabetes Be Reversed?

Yes! With proper lifestyle changes, many people can reverse prediabetes and prevent the progression to type 2 diabetes.