Is a Blood Sugar Level of 12 High?

What Does a Blood Sugar Level of 12 Mean?

A blood sugar level of 12 mmol/L indicates that your blood glucose is significantly elevated. This level is considered high and may suggest poor diabetes control or the presence of diabetes if not already diagnosed.

Is 12 mmol/L High?

Yes, a blood sugar level of 12 mmol/L is considered high. Consistently high blood sugar levels can lead to serious health complications, such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

What Should You Do?

• Consult Your Doctor: They will confirm the diagnosis and create a treatment plan.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Medication: Your doctor may prescribe medications like metformin or insulin to help manage blood sugar levels.
• Monitor Blood Sugar: Regularly check your levels to track progress.

Can You Lower Your Blood Sugar?

Yes! With proper lifestyle changes, medication, and regular monitoring, many people can lower their blood sugar levels and reduce the risk of complications.