Is a Blood Sugar Reading of 113 Good?

What Does 113 Mean?

A blood sugar reading of 113 mg/dL is typically measured after fasting (not eating for at least 8 hours). It reflects your blood glucose level at that specific moment.

Is 113 Good?

A fasting blood sugar level of 113 mg/dL is slightly above the normal range but is not considered diabetes. Here's how it compares:

• Normal: 70-99 mg/dL
• Prediabetes: 100-125 mg/dL
• Diabetes: 126 mg/dL or higher

Since 113 falls in the prediabetes range, it’s a sign to take action to prevent progression to diabetes.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C test, to confirm your status.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Avoid sugary and processed foods.
  • Exercise regularly (aim for 30 minutes most days).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Keep track of your levels to see if they improve.

Can You Lower Your Blood Sugar?

Yes! With consistent healthy habits, many people can lower their blood sugar levels and reduce the risk of developing diabetes.