Is a Blood Sugar Level of 98 mg/dL Good?

What Does 98 mg/dL Mean?

A blood sugar level of 98 mg/dL is considered within the normal range for most people. It indicates that your blood sugar is well-regulated and not too high or too low.

Is 98 mg/dL Good?

Yes, a blood sugar level of 98 mg/dL is considered good and healthy. Here’s why:

• It falls within the normal fasting blood sugar range (70-99 mg/dL).
• It suggests your body is effectively managing glucose levels.
• It reduces the risk of diabetes-related complications.

How to Maintain Healthy Blood Sugar Levels

• Eat a Balanced Diet: Focus on whole foods, fiber, and lean proteins while limiting sugary and processed foods.
• Exercise Regularly: Aim for at least 150 minutes of moderate activity per week.
• Stay Hydrated: Drink plenty of water to help regulate blood sugar.
• Monitor Regularly: If you’re at risk for diabetes, check your blood sugar levels as advised by your doctor.

When to Be Concerned

While 98 mg/dL is a healthy level, consistently high or low blood sugar levels may indicate a problem. Consult your doctor if:

• Your fasting blood sugar is consistently above 126 mg/dL.
• You experience symptoms like frequent thirst, fatigue, or blurred vision.