Is a Blood Sugar Level of 115 mg/dL Good?

What Does 115 mg/dL Mean?

A blood sugar level of 115 mg/dL is slightly above the normal fasting blood sugar range (70-99 mg/dL). It may indicate prediabetes or early signs of insulin resistance.

Is 115 mg/dL Good?

While 115 mg/dL is not dangerously high, it is not ideal. It suggests that your body is struggling to regulate blood sugar effectively, which could lead to diabetes if left unmanaged.

What Should You Do?

• Consult Your Doctor: They may recommend further tests like an A1C or glucose tolerance test.
• Lifestyle Changes:
  • Adopt a balanced diet (low in refined carbs and sugars).
  • Engage in regular physical activity (aim for 30 minutes daily).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Keep track of your levels to identify patterns and make adjustments.

Can You Improve Your Blood Sugar?

Yes! With consistent lifestyle changes and monitoring, you can bring your blood sugar levels back into the normal range and reduce the risk of developing diabetes.