What is the Numbers for Prediabetes?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Key Numbers for Prediabetes

The following numbers indicate prediabetes:

• A1C Level: Between 5.7% and 6.4%.
• Fasting Blood Sugar: Between 100 mg/dL and 125 mg/dL.
• Oral Glucose Tolerance Test (OGTT): Between 140 mg/dL and 199 mg/dL.

Why is Prediabetes Important?

If left untreated, prediabetes can progress to type 2 diabetes and increase the risk of:

• Heart disease
• Stroke
• Kidney damage
• Vision problems

What Should You Do?

• Consult Your Doctor: They can confirm the diagnosis and provide guidance.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole foods, fruits, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to assess progress.

Can You Reverse Prediabetes?

Yes! With lifestyle changes, many people can reverse prediabetes and prevent the onset of type 2 diabetes.