How Do You Lower Your A1C?

What Is A1C?

The A1C test measures your average blood sugar levels over the past 2-3 months. Lowering your A1C is crucial for managing diabetes and reducing the risk of complications.

Steps to Lower Your A1C

• Adopt a Healthy Diet:
  • Focus on whole, unprocessed foods.
  • Limit sugar, refined carbs, and saturated fats.
  • Include fiber-rich foods like vegetables, fruits, and whole grains.
• Exercise Regularly:
  • Aim for at least 150 minutes of moderate exercise per week.
  • Include both cardio and strength training.
• Lose Weight:
  • Even a small amount of weight loss can improve blood sugar control.
• Take Medications as Prescribed:
  • Follow your doctor’s instructions for medications like metformin or insulin.
• Monitor Blood Sugar:
  • Regularly check your blood sugar levels to track progress.
• Manage Stress:
  • Practice relaxation techniques like meditation or yoga.
• Get Enough Sleep:
  • Aim for 7-9 hours of quality sleep per night.

How Long Does It Take to Lower A1C?

With consistent effort, you may see improvements in your A1C within 2-3 months. However, the exact timeline depends on your starting level and how well you follow your treatment plan.

When to Consult Your Doctor

If your A1C remains high despite lifestyle changes and medications, consult your doctor. They may adjust your treatment plan or recommend additional strategies.