How Do You Know If You Are Prediabetic?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if no action is taken.

What Are the Symptoms?

Prediabetes often has no obvious symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision

However, many people don’t notice symptoms until their condition progresses to diabetes.

How Is Prediabetes Diagnosed?

Prediabetes is diagnosed through blood tests, including:

• A1C Test: An A1C level between 5.7% and 6.4% indicates prediabetes.
• Fasting Blood Sugar Test: A fasting glucose level between 100 and 125 mg/dL suggests prediabetes.
• Oral Glucose Tolerance Test (OGTT): A 2-hour glucose level between 140 and 199 mg/dL indicates prediabetes.

Who Is at Risk?

You may be at higher risk of prediabetes if you:

• Are overweight or obese
• Have a family history of diabetes
• Are over 45 years old
• Are physically inactive
• Have high blood pressure or high cholesterol

What Should You Do?

If you suspect you have prediabetes, take these steps:

• Consult Your Doctor: Get tested to confirm your condition.
• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, vegetables, and lean proteins.
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if overweight.
• Monitor Your Health: Keep track of your blood sugar levels and other health metrics.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes such as a healthy diet, regular exercise, and weight loss, many people can reverse prediabetes and prevent the onset of type 2 diabetes.