Is an A1C Level of 5.2% Good?

What Does 5.2% Mean?

An A1C level of 5.2% indicates that your average blood sugar levels have been within the normal range over the past 2-3 months.

Is 5.2% Good?

Yes, a 5.2% A1C is considered excellent and falls within the normal range for someone without diabetes. It suggests that your blood sugar is well-managed, and you are at a lower risk for diabetes-related complications.

How to Maintain a Healthy A1C?

• Healthy Diet: Continue eating a balanced diet rich in whole grains, lean proteins, fruits, and vegetables.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week.
• Monitor Health: Keep an eye on your blood sugar levels, especially if you have a family history of diabetes.
• Routine Checkups: Visit your doctor regularly to ensure your A1C remains in the healthy range.

Can Your A1C Change?

Yes, your A1C can fluctuate based on factors like diet, exercise, stress, and overall health. Maintaining a healthy lifestyle is key to keeping it in the normal range.