Is Prediabetes Dangerous?

What is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Is Prediabetes Dangerous?

Yes, prediabetes can be dangerous if left unmanaged. It increases the risk of:

• Developing type 2 diabetes
• Heart disease
• Stroke
• Kidney damage
• Nerve damage (neuropathy)

What Should You Do?

• Consult Your Doctor: They can confirm the diagnosis and recommend a plan to manage your condition.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.
• Medication: In some cases, your doctor may prescribe medication to help manage blood sugar levels.

Can You Reverse Prediabetes?

Yes! With proper lifestyle changes and regular monitoring, many people can reverse prediabetes and reduce the risk of developing type 2 diabetes.