How to Decrease A1C

Understanding A1C

The A1C test measures your average blood sugar levels over the past 2-3 months. Lowering your A1C can help reduce the risk of diabetes-related complications.

Steps to Lower Your A1C

• Healthy Eating:
  • Focus on a balanced diet rich in vegetables, whole grains, lean proteins, and healthy fats.
  • Avoid sugary drinks and limit intake of refined carbohydrates.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
  • Include strength training exercises at least twice a week.
• Weight Management:
  • Losing even a small amount of weight can help improve blood sugar control.
  • Set realistic weight loss goals and track your progress.
• Medication Adherence:
  • Take prescribed medications as directed by your healthcare provider.
  • Discuss any side effects or concerns with your doctor.
• Regular Monitoring:
  • Check your blood sugar levels regularly to understand how different foods and activities affect your levels.
  • Keep a log of your readings to share with your healthcare provider.
• Stress Management:
  • Practice stress-reducing techniques such as deep breathing, meditation, or yoga.
  • Ensure you get adequate sleep each night.

Consult Your Healthcare Provider

It's important to work closely with your healthcare provider to create a personalized plan to lower your A1C. They can provide guidance on diet, exercise, medication, and monitoring.