Is an A1C Level of 5.4% Good?

What Does 5.4% Mean?

An A1C level of 5.4% indicates that your average blood sugar levels have been within a healthy range over the past 2-3 months.

Is 5.4% Good?

Yes, a 5.4% A1C is considered normal and is a sign of good blood sugar control. It is below the threshold for prediabetes and diabetes, which are 5.7% and 6.5%, respectively.

What Should You Do?

• Maintain Healthy Habits:
  • Continue eating a balanced diet rich in whole foods.
  • Stay physically active (aim for at least 150 minutes of moderate exercise per week).
  • Maintain a healthy weight.
• Regular Checkups: Visit your doctor periodically to monitor your A1C and overall health.
• Preventive Measures: Be mindful of risk factors for diabetes, such as family history or sedentary lifestyle.

Can You Keep Your A1C Low?

Absolutely! By maintaining a healthy lifestyle and staying proactive about your health, you can keep your A1C in the normal range and reduce the risk of developing diabetes.