What's Prediabetic Range?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if no action is taken.

What Is the Prediabetic A1C Range?

The prediabetic range for A1C levels is between 5.7% and 6.4%. This means your average blood sugar levels over the past 2-3 months are elevated but not yet in the diabetic range.

Why Is It Important?

If you are in the prediabetic range, you are at higher risk for:

• Developing type 2 diabetes
• Heart disease
• Stroke

What Should You Do?

• Consult Your Doctor: They can confirm your prediabetes status and provide guidance.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole foods, vegetables, and lean proteins).
  • Engage in regular physical activity (aim for at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Your Progress: Regularly check your A1C levels to track improvements.

Can You Reverse Prediabetes?

Yes! With healthy lifestyle changes, many people can lower their blood sugar levels and reduce their risk of developing type 2 diabetes.