Is a Blood Sugar Level of 115 mg/dL Good?

What Does 115 mg/dL Mean?

A blood sugar level of 115 mg/dL is slightly above the normal fasting blood sugar range, which is typically between 70-100 mg/dL. It may indicate prediabetes or early signs of insulin resistance.

Is 115 mg/dL Bad?

While 115 mg/dL is not extremely high, it is elevated and could be a warning sign. If left unmanaged, it may progress to diabetes and increase the risk of complications such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C test or oral glucose tolerance test.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.
• Medication: In some cases, your doctor may prescribe medications to help manage blood sugar levels.

Can You Improve Your Blood Sugar Level?

Yes! With proper lifestyle changes and regular monitoring, you can lower your blood sugar levels and reduce the risk of developing diabetes.