What is the Prediabetic Range?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as diabetes. The prediabetic range for A1C levels is 5.7% to 6.4%.

Why is Prediabetes Important?

Prediabetes is a warning sign that you are at risk of developing type 2 diabetes and other serious health conditions, such as:

• Heart disease
• Stroke
• Kidney damage

What Should You Do if You're in the Prediabetic Range?

• Consult Your Doctor: They can confirm your prediabetes status and recommend steps to prevent progression to diabetes.
• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, lean proteins, and vegetables.
  • Engage in regular physical activity (at least 150 minutes per week).
  • Lose weight if you are overweight or obese.
• Monitor Your Health: Regularly check your blood sugar levels and A1C to track your progress.

Can You Reverse Prediabetes?

Yes! With healthy lifestyle changes, many people can return their blood sugar levels to normal and prevent the onset of type 2 diabetes.