What Numbers Are Pre Diabetic

What is Pre Diabetes?

Pre diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

What A1C Levels Indicate Pre Diabetes?

An A1C level between 5.7% and 6.4% indicates pre diabetes. This means your average blood sugar levels are higher than normal but not yet in the diabetic range.

What Fasting Blood Sugar Levels Indicate Pre Diabetes?

A fasting blood sugar level between 100 mg/dL and 125 mg/dL indicates pre diabetes. This is also known as impaired fasting glucose (IFG).

What Oral Glucose Tolerance Test (OGTT) Levels Indicate Pre Diabetes?

An OGTT result between 140 mg/dL and 199 mg/dL indicates pre diabetes. This test measures your blood sugar levels after consuming a sugary drink.

What Should You Do If You Are Pre Diabetic?

Consult Your Doctor: They will confirm the diagnosis and create a plan to prevent progression to diabetes.
Lifestyle Changes:
- Adopt a healthy diet (low in sugar and refined carbs).
- Exercise regularly (aim for 150 minutes per week).
- Lose weight if overweight or obese.
Monitor Blood Sugar: Regularly check your levels to track progress.
Medication: In some cases, your doctor may prescribe medications like metformin to help manage blood sugar levels.