Is an A1C Level of 6% Good?

What Does 6% Mean?

An A1C level of 6% indicates that your average blood sugar levels have been within the prediabetes range over the past 2-3 months. This means your blood sugar is higher than normal but not high enough to be classified as diabetes.

Is 6% Good?

An A1C of 6% is not ideal but is better than having diabetes. It is still considered high and indicates an increased risk of developing type 2 diabetes and other health complications, such as:

• Heart disease
• Stroke
• Kidney damage

What Should You Do?

• Consult Your Doctor: They can help you understand your risk and recommend steps to prevent diabetes.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole foods, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they are improving.

Can You Lower Your A1C?

Yes! With lifestyle changes and regular monitoring, you can lower your A1C and reduce your risk of developing diabetes.