Is a Glucose Level of 102 mg/dL High?

What Does 102 mg/dL Mean?

A glucose level of 102 mg/dL refers to the amount of sugar in your blood. This measurement is typically taken after fasting for at least 8 hours.

Is 102 mg/dL High?

A fasting glucose level of 102 mg/dL is considered slightly elevated but not high enough to diagnose diabetes. It falls into the prediabetes range, which means you are at an increased risk of developing diabetes in the future.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C test or an oral glucose tolerance test, to assess your risk.
• Lifestyle Changes:
  • Adopt a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Engage in regular physical activity (aim for at least 30 minutes a day, 5 days a week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Keep track of your glucose levels to ensure they stay within a healthy range.

Can You Prevent Diabetes?

Yes! With lifestyle changes and regular monitoring, you can reduce your risk of progressing from prediabetes to diabetes.