How to Know You're Pre Diabetic

What is Pre Diabetes?

Pre diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

Signs and Symptoms

Pre diabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision

However, the best way to know is through medical testing.

Diagnostic Tests

Your doctor may use one or more of the following tests to determine if you are pre diabetic:

• Fasting Blood Sugar Test: A level between 100-125 mg/dL indicates pre diabetes.
• Oral Glucose Tolerance Test (OGTT): A level between 140-199 mg/dL after 2 hours indicates pre diabetes.
• A1C Test: An A1C level between 5.7% and 6.4% indicates pre diabetes.

Risk Factors

Certain factors increase your risk of pre diabetes, including:

• Being overweight or obese
• Having a family history of diabetes
• Being physically inactive
• Having high blood pressure or cholesterol
• Being over the age of 45

What Should You Do?

If you suspect you are pre diabetic, take these steps:

• Consult Your Doctor: Get tested to confirm your condition.
• Lifestyle Changes:
  • Adopt a healthy diet (rich in fruits, vegetables, and whole grains).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to prevent progression to diabetes.

Can You Reverse Pre Diabetes?

Yes! With lifestyle changes and proper management, many people can return their blood sugar levels to normal and avoid developing type 2 diabetes.