Is an A1C Level of 5.7% High?

What Does 5.7% Mean?

An A1C level of 5.7% falls into the prediabetes range. It indicates that your average blood sugar levels are higher than normal but not high enough to be classified as diabetes.

Is 5.7% High?

While 5.7% is not classified as diabetes, it is considered elevated and puts you at risk of developing type 2 diabetes. It also increases the risk of:

• Heart disease
• Stroke
• Other diabetes-related complications

What Should You Do?

• Consult Your Doctor: They can confirm the diagnosis and provide guidance on managing your blood sugar levels.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole foods, low in sugar and refined carbs).
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.
• Prevent Progression: Take steps to prevent prediabetes from developing into type 2 diabetes.

Can You Lower Your A1C?

Yes! With proper lifestyle changes and regular monitoring, you can lower your A1C and reduce the risk of developing diabetes.