Is Pre-Diabetes the Same as Diabetes?

What is Pre-Diabetes?

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes. It is often a warning sign that you are at risk of developing type 2 diabetes.

Key Differences Between Pre-Diabetes and Diabetes

• Blood Sugar Levels:
  • Pre-diabetes: A1C between 5.7% and 6.4%.
  • Diabetes: A1C of 6.5% or higher.
• Health Risks:
  • Pre-diabetes: Increased risk of developing type 2 diabetes, heart disease, and stroke.
  • Diabetes: Higher risk of complications like kidney damage, nerve damage, and vision problems.
• Management:
  • Pre-diabetes: Often reversible with lifestyle changes.
  • Diabetes: Requires ongoing management, including medication and lifestyle changes.

What Should You Do if You Have Pre-Diabetes?

• Consult Your Doctor: They can confirm the diagnosis and provide guidance.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole foods, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.

Can You Prevent Diabetes?

Yes! If you have pre-diabetes, making lifestyle changes can significantly reduce your risk of developing type 2 diabetes.