What is Pre-Diabetes Range?

Understanding Pre-Diabetes

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

What is the Pre-Diabetes Range?

The pre-diabetes range is determined by two key measurements:

• A1C Level: Between 5.7% and 6.4%.
• Fasting Blood Sugar Level: Between 100 mg/dL and 125 mg/dL.

If your results fall within these ranges, you have pre-diabetes.

Why is Pre-Diabetes Important?

Pre-diabetes is a critical stage because:

• It increases your risk of developing type 2 diabetes.
• It can lead to other health complications, such as heart disease and stroke.
• It is reversible with lifestyle changes and early intervention.

What Should You Do?

If you are diagnosed with pre-diabetes, take these steps to prevent progression to diabetes:

• Healthy Diet: Focus on whole grains, lean proteins, fruits, and vegetables. Avoid sugary and processed foods.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week.
• Weight Loss: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk.
• Regular Checkups: Monitor your blood sugar levels and follow up with your doctor.

Can Pre-Diabetes Be Reversed?

Yes! With lifestyle changes, such as a healthy diet, regular exercise, and weight loss, many people can reverse pre-diabetes and prevent type 2 diabetes.