How Can I Lower My A1C?

Understanding A1C

Your A1C reflects your average blood sugar levels over the past 2-3 months. Lowering it can reduce the risk of diabetes complications and improve overall health.

Steps to Lower Your A1C

• Adopt a Healthy Diet:
  • Focus on whole, unprocessed foods.
  • Limit sugar and refined carbohydrates.
  • Include lean proteins, healthy fats, and fiber-rich foods.
• Exercise Regularly:
  • Aim for at least 150 minutes of moderate exercise per week.
  • Include strength training to improve insulin sensitivity.
• Lose Weight if Needed:
  • Even a small amount of weight loss can improve blood sugar control.
• Take Medications as Prescribed:
  • Follow your doctor’s recommendations for medications like metformin or insulin.
• Monitor Blood Sugar Levels:
  • Regularly check your levels to track progress and make adjustments.

Lifestyle Changes That Help

• Stay Hydrated: Drink plenty of water to help regulate blood sugar.
• Manage Stress: Stress can raise blood sugar levels, so practice relaxation techniques like meditation or yoga.
• Get Enough Sleep: Poor sleep can negatively impact blood sugar control.

When to See Your Doctor

If you’re struggling to lower your A1C, consult your doctor. They can adjust your treatment plan or provide additional guidance.