What Helps Lower A1C Naturally?

Understanding A1C

A1C is a measure of your average blood sugar levels over the past 2-3 months. Lowering it naturally involves making sustainable lifestyle changes.

Dietary Changes

• Choose Low-Glycemic Foods: Opt for whole grains, legumes, and non-starchy vegetables.
• Increase Fiber Intake: Foods like oats, beans, and leafy greens help stabilize blood sugar.
• Limit Sugar and Refined Carbs: Avoid sugary drinks, sweets, and processed foods.
• Healthy Fats: Include sources like avocados, nuts, and olive oil to improve insulin sensitivity.

Exercise Regularly

• Aerobic Exercise: Activities like walking, swimming, or cycling for 30 minutes a day can lower blood sugar.
• Strength Training: Building muscle helps your body use insulin more effectively.
• Stay Active: Incorporate movement throughout the day, like taking the stairs or stretching.

Weight Management

• Lose Excess Weight: Even a small reduction in weight can improve insulin sensitivity.
• Maintain a Healthy Weight: Focus on long-term habits rather than quick fixes.

Stress Management

• Practice Relaxation Techniques: Yoga, meditation, or deep breathing can reduce stress hormones that raise blood sugar.
• Get Enough Sleep: Aim for 7-9 hours of quality sleep per night.

Stay Hydrated

• Drink Water: Staying hydrated helps your kidneys flush out excess sugar.
• Avoid Sugary Drinks: Replace sodas and juices with water or herbal teas.

Monitor Progress

• Regular Blood Sugar Checks: Track your levels to see how your changes are working.
• Consult Your Doctor: Work with a healthcare professional to adjust your plan as needed.