Is an A1C Level of 6.5% Good?

What Does 6.5% Mean?

An A1C level of 6.5% is the threshold for diagnosing diabetes. It indicates that your average blood sugar levels have been elevated over the past 2-3 months.

Is 6.5% Good?

No, a 6.5% A1C is not considered good. It is classified as diabetes and indicates that your blood sugar levels are too high. If left unmanaged, it can lead to serious health complications, such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

What Should You Do?

• Consult Your Doctor: They will confirm the diagnosis and create a treatment plan.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Medication: Your doctor may prescribe medications like metformin or insulin to help manage blood sugar levels.
• Monitor Blood Sugar: Regularly check your levels to track progress.

Can You Improve Your A1C?

Yes! With proper lifestyle changes, medication, and regular monitoring, many people can lower their A1C and reduce the risk of complications.