Is an A1C Level of 5.6% Good?

What Does 5.6% Mean?

An A1C level of 5.6% falls within the normal range. It indicates that your average blood sugar levels have been well-controlled over the past 2-3 months.

Is 5.6% Good?

Yes, a 5.6% A1C is considered good and is within the normal range. It suggests that you are at a lower risk for diabetes and related complications.

What Should You Do?

• Maintain Healthy Habits:
  • Continue eating a balanced diet rich in fruits, vegetables, and whole grains.
  • Engage in regular physical activity.
  • Monitor your blood sugar levels periodically.
• Regular Check-ups: Visit your doctor regularly to ensure your A1C remains within the normal range.
• Avoid Risk Factors: Limit sugar intake, avoid smoking, and manage stress to maintain healthy blood sugar levels.

Can You Improve Further?

While a 5.6% A1C is already good, you can further optimize your health by maintaining a healthy lifestyle and monitoring your blood sugar levels regularly.