What Does It Mean If You're Pre Diabetic

Understanding Pre Diabetes

Being pre diabetic means your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if you don't make lifestyle changes.

What Are the A1C Levels for Pre Diabetes?

For pre diabetes, your A1C level typically falls between 5.7% and 6.4%. This indicates that your average blood sugar levels have been elevated over the past 2-3 months.

Is Pre Diabetes Serious?

Yes, pre diabetes is a serious condition because it increases your risk of:

Developing type 2 diabetes
Heart disease
Stroke
Other health complications

What Should You Do?

Consult Your Doctor: They can confirm the diagnosis and guide you on next steps.
Lifestyle Changes:
- Eat a balanced diet (focus on whole foods, vegetables, and lean proteins).
- Exercise regularly (aim for at least 30 minutes a day, 5 days a week).
- Lose weight if overweight or obese.
Monitor Blood Sugar: Keep track of your levels to ensure they are improving.
Reduce Stress: High stress can impact blood sugar levels.