Is an A1C Level of 6.1% Bad?

What Does 6.1% Mean?

An A1C level of 6.1% is considered elevated but falls below the threshold for diagnosing diabetes (6.5%). It indicates that your average blood sugar levels have been higher than normal over the past 2-3 months.

Is 6.1% Bad?

A 6.1% A1C is not classified as diabetes but is in the prediabetes range. While it is not as severe as diabetes, it still poses health risks and increases the likelihood of developing diabetes in the future. Potential risks include:

• Increased risk of heart disease
• Higher chance of progressing to diabetes
• Possible early signs of insulin resistance

What Should You Do?

• Consult Your Doctor: They can assess your risk factors and recommend preventive measures.
• Lifestyle Changes:
  • Adopt a balanced diet (low in sugar and refined carbs).
  • Engage in regular physical activity (aim for 150 minutes per week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Regular Checkups: Schedule periodic tests to monitor your A1C and overall health.

Can You Lower Your A1C?

Yes! With lifestyle changes and proactive management, you can lower your A1C and reduce the risk of progressing to diabetes.