What Is the Difference Between Diabetes and Prediabetes?

Understanding Diabetes

Diabetes is a chronic condition where your body either doesn't produce enough insulin or can't effectively use the insulin it produces. This leads to high blood sugar levels. There are two main types:

• Type 1 Diabetes: An autoimmune condition where the body attacks insulin-producing cells.
• Type 2 Diabetes: Often linked to lifestyle factors, where the body becomes resistant to insulin.

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing Type 2 diabetes if lifestyle changes are not made.

Key Differences

• Blood Sugar Levels:
  • Prediabetes: A1C levels between 5.7% and 6.4%.
  • Diabetes: A1C levels of 6.5% or higher.
• Risk of Complications:
  • Prediabetes: Lower risk, but still at risk for heart disease and other issues.
  • Diabetes: Higher risk of serious complications like heart disease, kidney damage, and nerve damage.
• Management:
  • Prediabetes: Often reversible with lifestyle changes like diet, exercise, and weight loss.
  • Diabetes: Requires ongoing management, including medication, lifestyle changes, and regular monitoring.

What Should You Do?

• If You Have Prediabetes:
  • Focus on healthy eating and regular exercise.
  • Lose weight if overweight or obese.
  • Monitor your blood sugar levels regularly.
• If You Have Diabetes:
  • Follow your doctor's treatment plan, which may include medication or insulin.
  • Adopt a healthy lifestyle to manage blood sugar levels.
  • Regularly check your blood sugar and A1C levels.