How to Know If You're Prediabetic

What Is Prediabetes?

Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

What Are the Symptoms?

Prediabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision

How Is Prediabetes Diagnosed?

Prediabetes is diagnosed through blood tests, including:

• A1C Test: An A1C level between 5.7% and 6.4% indicates prediabetes.
• Fasting Blood Sugar Test: A fasting blood sugar level between 100 and 125 mg/dL is considered prediabetic.
• Oral Glucose Tolerance Test: A blood sugar level between 140 and 199 mg/dL after 2 hours indicates prediabetes.

What Are the Risk Factors?

You may be at higher risk for prediabetes if you:

• Are overweight or obese
• Have a family history of diabetes
• Are physically inactive
• Have high blood pressure or high cholesterol
• Are over the age of 45

What Should You Do If You're Prediabetic?

• Consult Your Doctor: They can confirm the diagnosis and recommend a plan.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 30 minutes a day, 5 days a week).
  • Lose weight if overweight.
• Monitor Your Health: Keep track of your blood sugar levels and overall health.

Can You Reverse Prediabetes?

Yes! With lifestyle changes like a healthy diet, regular exercise, and weight loss, many people can reverse prediabetes and prevent type 2 diabetes.