What Foods Should I Eat to Lower My A1C?

Foods That Help Lower A1C

Eating the right foods can help you manage your blood sugar levels and lower your A1C. Focus on nutrient-dense, low-glycemic foods that provide steady energy and avoid blood sugar spikes.

Best Foods to Include

• Non-Starchy Vegetables:
  • Broccoli
  • Spinach
  • Kale
  • Zucchini
• Lean Proteins:
  • Chicken breast
  • Turkey
  • Fish (salmon, tuna)
  • Tofu
• Whole Grains:
  • Quinoa
  • Brown rice
  • Oats
  • Barley
• Healthy Fats:
  • Avocados
  • Nuts (almonds, walnuts)
  • Seeds (chia, flaxseed)
  • Olive oil
• Low-Glycemic Fruits:
  • Berries (strawberries, blueberries)
  • Apples
  • Pears
  • Oranges

Foods to Avoid

To lower your A1C, avoid foods that cause blood sugar spikes. These include:

• Sugary snacks and desserts
• Refined carbs (white bread, pasta, pastries)
• Sugary drinks (soda, fruit juices)
• Processed and fried foods

Tips for Meal Planning

• Balance Your Plate: Fill half with non-starchy vegetables, a quarter with lean protein, and a quarter with whole grains.
• Portion Control: Be mindful of portion sizes to avoid overeating.
• Stay Hydrated: Drink plenty of water throughout the day.
• Read Labels: Check for added sugars and unhealthy fats in packaged foods.