Is a Glucose Level of 114 mg/dL High?

What Does 114 mg/dL Mean?

A glucose level of 114 mg/dL indicates your blood sugar level at a specific point in time. This value is typically measured after fasting or randomly throughout the day.

Is 114 mg/dL High?

A fasting glucose level of 114 mg/dL is considered elevated and falls into the prediabetes range. Here’s what it means:

• Normal: Less than 100 mg/dL
• Prediabetes: 100–125 mg/dL
• Diabetes: 126 mg/dL or higher

While not yet in the diabetic range, it’s a sign that your body is struggling to manage blood sugar effectively.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C or oral glucose tolerance test.
• Lifestyle Changes:
  • Adopt a balanced diet (low in sugar and refined carbs).
  • Engage in regular physical activity (aim for 150 minutes per week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Keep track of your levels to see if they improve or worsen over time.

Can You Lower Your Glucose Levels?

Yes! With lifestyle changes and proper management, you can lower your glucose levels and reduce the risk of progressing to diabetes.