Is an A1C Level of 5.4% Good?

What Does 5.4% Mean?

An A1C level of 5.4% indicates that your average blood sugar levels have been within the normal range over the past 2-3 months. This is generally considered a healthy level for most individuals.

Is 5.4% Good?

Yes, a 5.4% A1C is considered good and falls within the normal range. It suggests that your blood sugar levels are well-managed and you are at a lower risk for diabetes-related complications.

How to Maintain a Healthy A1C?

• Healthy Diet: Continue to eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week.
• Maintain a Healthy Weight: Keep your weight within a healthy range to support overall health.
• Regular Check-ups: Visit your healthcare provider regularly to monitor your A1C and overall health.

Can Your A1C Change?

Yes, your A1C can change over time based on your lifestyle, diet, and overall health. It's important to continue healthy habits to maintain a good A1C level.