How to Lower Your A1C with Prediabetes

What is Prediabetes?

Prediabetes is a condition where your blood sugar levels are higher than normal but not yet high enough to be diagnosed as diabetes. An A1C level between 5.7% and 6.4% indicates prediabetes.

Why Lower Your A1C?

Lowering your A1C can help prevent the progression to type 2 diabetes and reduce the risk of complications such as:

• Heart disease
• Stroke
• Kidney damage
• Nerve damage

How to Lower Your A1C

• Healthy Eating:
  • Focus on whole, unprocessed foods like vegetables, fruits, lean proteins, and whole grains.
  • Avoid sugary drinks and limit refined carbs.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate exercise per week, such as walking, cycling, or swimming.
  • Include strength training exercises 2-3 times a week.
• Weight Management:
  • Losing even 5-7% of your body weight can significantly lower your A1C.
• Monitor Blood Sugar:
  • Regularly check your blood sugar levels to track your progress.
• Medication (if needed):
  • Your doctor may prescribe medications like metformin to help manage your blood sugar levels.

Can Prediabetes Be Reversed?

Yes! With consistent lifestyle changes, many people with prediabetes can lower their A1C and return to normal blood sugar levels.