The A1C test measures your average blood sugar levels over the past 2-3 months. Lowering your A1C can reduce the risk of diabetes-related complications.
Effective Strategies to Lower A1C
Healthy Eating:
Focus on a balanced diet rich in vegetables, whole grains, lean proteins, and healthy fats.
Limit intake of sugary foods and refined carbohydrates.
Consider a low-carb or Mediterranean diet.
Regular Exercise:
Aim for at least 150 minutes of moderate aerobic activity per week (e.g., brisk walking, cycling).
Incorporate strength training exercises 2-3 times a week.
Weight Management:
Losing even a small amount of weight can improve blood sugar control.
Set realistic weight loss goals and track your progress.
Medication Adherence:
Take prescribed medications as directed by your doctor.
Discuss any side effects or concerns with your healthcare provider.
Monitor Blood Sugar:
Regularly check your blood sugar levels to understand how your lifestyle changes are affecting your A1C.
Use a glucometer or continuous glucose monitor (CGM) if recommended.
Stress Management:
Practice relaxation techniques such as deep breathing, meditation, or yoga.
Ensure you get adequate sleep (7-9 hours per night).
Long-Term Benefits of Lowering A1C
Maintaining a lower A1C can significantly reduce the risk of complications such as: