What Can I Do to Lower My A1C?

Why Lowering Your A1C is Important

Lowering your A1C can reduce the risk of diabetes-related complications, such as heart disease, kidney damage, and nerve problems. Here are actionable steps to help you achieve a healthier A1C level.

1. Adopt a Healthy Diet

Your diet plays a crucial role in managing blood sugar levels. Focus on:

Eating more fiber-rich foods like vegetables, fruits, and whole grains.
Reducing intake of sugary drinks and processed foods.
Choosing lean proteins (e.g., chicken, fish, beans) and healthy fats (e.g., avocados, nuts).

2. Exercise Regularly

Physical activity helps your body use insulin more efficiently. Aim for:

At least 150 minutes of moderate exercise per week (e.g., brisk walking, cycling).
Strength training exercises 2-3 times a week to build muscle and improve insulin sensitivity.

3. Lose Weight if Needed

If you're overweight, losing even a small amount of weight can significantly improve your A1C. Focus on:

Setting realistic weight loss goals (e.g., 5-10% of your current weight).
Combining diet and exercise for sustainable results.

4. Take Medications as Prescribed

If your doctor has prescribed medications like metformin or insulin, take them as directed. They can help manage your blood sugar levels effectively.

5. Monitor Your Blood Sugar

Regularly checking your blood sugar levels helps you understand how your lifestyle changes and medications are working. Use a glucometer or continuous glucose monitor (CGM) to track your progress.