What Level is Prediabetes?

What is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It’s a warning sign that you are at risk of developing type 2 diabetes.

A1C Levels for Prediabetes

An A1C level between 5.7% and 6.4% indicates prediabetes. This means your average blood sugar levels over the past 2-3 months are elevated but not yet in the diabetic range.

Why is Prediabetes Important?

Prediabetes is a critical stage because:

• It increases your risk of developing type 2 diabetes.
• It raises the likelihood of heart disease and stroke.
• It’s a chance to make lifestyle changes to prevent diabetes.

What Should You Do?

• Consult Your Doctor: They can confirm the diagnosis and guide you on next steps.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole foods, fruits, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Your Progress: Regular check-ups and blood sugar monitoring can help track improvements.

Can Prediabetes Be Reversed?

Yes! With healthy lifestyle changes, many people can reverse prediabetes and avoid developing type 2 diabetes.