Is an A1C Level of 4.9% Good?

What Does 4.9% Mean?

An A1C level of 4.9% indicates that your average blood sugar levels have been within a healthy range over the past 2-3 months.

Is 4.9% Good?

Yes, a 4.9% A1C is considered excellent. It falls within the normal range for individuals without diabetes, typically between 4% and 5.6%.

Why Is It Important?

Maintaining a healthy A1C level helps reduce the risk of developing diabetes and its associated complications, such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

How to Maintain a Healthy A1C

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week.
• Maintain a Healthy Weight: If overweight, losing even a small amount of weight can improve blood sugar levels.
• Regular Check-ups: Visit your doctor regularly to monitor your A1C and overall health.

Can Your A1C Change?

Yes, your A1C can change based on lifestyle factors, diet, exercise, and overall health. Regular monitoring and healthy habits can help maintain it within the normal range.