Can Berberine Lower My A1C Test?

What is Berberine?

Berberine is a natural compound found in several plants, such as barberry, goldenseal, and Oregon grape. It has been used in traditional Chinese and Ayurvedic medicine for centuries.

How Does Berberine Affect Blood Sugar?

Berberine has been shown to help lower blood sugar levels by:

• Improving insulin sensitivity
• Increasing glucose uptake by cells
• Reducing glucose production in the liver

Can Berberine Lower A1C?

Yes, studies suggest that berberine can help lower A1C levels, especially in people with type 2 diabetes. Some research shows it can be as effective as certain diabetes medications, like metformin.

How to Use Berberine

• Dosage: Typically, 500 mg taken 2-3 times daily. Always consult your doctor before starting any supplement.
• Side Effects: Berberine is generally safe but may cause digestive issues like diarrhea, constipation, or gas in some people.
• Interactions: Berberine can interact with medications, such as blood sugar-lowering drugs, blood thinners, and antibiotics.

Other Ways to Lower A1C

While berberine can help, it’s important to combine it with other strategies for the best results:

• Follow a healthy, low-carb diet
• Exercise regularly
• Monitor blood sugar levels
• Take prescribed medications as directed