Is a Glucose Level of 118 mg/dL High?

What Does 118 mg/dL Mean?

A glucose level of 118 mg/dL is slightly above the normal fasting blood sugar range, which is typically 70-99 mg/dL. It may indicate prediabetes or early insulin resistance.

Is 118 mg/dL Bad?

While not extremely high, a glucose level of 118 mg/dL is elevated and could be a sign of prediabetes. If left unmanaged, it may progress to type 2 diabetes and increase the risk of complications, such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C or oral glucose tolerance test.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to identify patterns and progress.
• Medication (if needed): In some cases, your doctor may prescribe medication to help manage blood sugar levels.

Can You Lower Your Glucose Level?

Yes! With lifestyle changes, such as a healthy diet, regular exercise, and weight management, you can lower your glucose levels and reduce the risk of developing diabetes.