How to Get My A1C Down

Understanding A1C

Your A1C level reflects your average blood sugar levels over the past 2-3 months. Lowering your A1C can reduce the risk of diabetes complications.

Steps to Lower Your A1C

• Healthy Eating:
  • Focus on a balanced diet rich in vegetables, lean proteins, and whole grains.
  • Limit intake of sugary foods and refined carbohydrates.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate aerobic activity per week.
  • Include strength training exercises twice a week.
• Weight Management:
  • If overweight, losing even a small amount of weight can improve blood sugar control.
• Medication Adherence:
  • Take prescribed medications as directed by your healthcare provider.
• Monitor Blood Sugar:
  • Regularly check your blood sugar levels to understand how different foods and activities affect you.
• Stress Management:
  • Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises.
• Regular Check-ups:
  • Visit your healthcare provider regularly to monitor your progress and adjust your treatment plan if necessary.

Additional Tips

• Stay Hydrated: Drink plenty of water throughout the day.
• Get Enough Sleep: Aim for 7-9 hours of quality sleep each night.
• Educate Yourself: Learn more about diabetes management and stay informed about new treatments and strategies.