How Do I Bring Down My A1C

Why Lowering Your A1C is Important

Lowering your A1C can reduce the risk of diabetes-related complications, such as heart disease, kidney damage, and nerve problems. Aim for an A1C level below 7% (or as recommended by your doctor).

Steps to Lower Your A1C

Adopt a Healthy Diet:
- Focus on whole, unprocessed foods like vegetables, lean proteins, and whole grains.
- Avoid sugary drinks, refined carbs, and high-fat foods.
- Consider a low-carb or Mediterranean diet.
Exercise Regularly:
- Aim for at least 150 minutes of moderate exercise per week (e.g., walking, cycling).
- Incorporate strength training 2-3 times a week.
Lose Weight:
- If overweight, losing even 5-10% of your body weight can significantly improve A1C levels.
Take Medications as Prescribed:
- Follow your doctor’s instructions for medications like metformin or insulin.
Monitor Blood Sugar Regularly:
- Track your blood sugar levels to understand how food, exercise, and medications affect you.

Additional Tips

Stay Consistent: Small, consistent changes are more effective than drastic, short-term measures.
Manage Stress: High stress can raise blood sugar levels. Practice relaxation techniques like yoga or meditation.
Get Enough Sleep: Poor sleep can negatively impact blood sugar control. Aim for 7-9 hours per night.