Lowering your A1C in 3 months is possible with consistent effort. The amount you can reduce it depends on factors like your starting A1C, lifestyle changes, and adherence to medical advice.
On average, you can lower your A1C by 1-2% in 3 months with the following strategies:
While some people may achieve a 2% reduction in 3 months, others may see a smaller decrease. The key is consistency and working closely with your healthcare provider.