How to Lower My A1C Naturally

What is A1C?

Your A1C level is a measure of your average blood sugar levels over the past 2-3 months. Lowering your A1C naturally involves making sustainable lifestyle changes that improve your overall health.

Tips to Lower A1C Naturally

• Adopt a Healthy Diet:
  • Focus on whole, unprocessed foods like vegetables, fruits, lean proteins, and whole grains.
  • Limit sugar, refined carbs, and processed foods.
  • Choose healthy fats like avocados, nuts, and olive oil.
• Exercise Regularly:
  • Aim for at least 150 minutes of moderate-intensity exercise per week (e.g., brisk walking, cycling).
  • Incorporate strength training 2-3 times a week to improve insulin sensitivity.
• Lose Weight:
  • If overweight, losing even 5-10% of your body weight can significantly improve blood sugar levels.
• Stay Hydrated:
  • Drink plenty of water to help your body regulate blood sugar.
• Manage Stress:
  • Practice stress-reducing techniques like yoga, meditation, or deep breathing exercises.
• Get Enough Sleep:
  • Aim for 7-9 hours of quality sleep per night to support healthy blood sugar levels.

Foods That Help Lower A1C

• Leafy Greens: Spinach, kale, and other greens are low in carbs and high in nutrients.
• Whole Grains: Oats, quinoa, and brown rice provide fiber and stabilize blood sugar.
• Lean Proteins: Chicken, fish, tofu, and legumes help maintain steady blood sugar levels.
• Healthy Fats: Avocados, nuts, seeds, and olive oil improve insulin sensitivity.
• Berries: Blueberries, strawberries, and raspberries are low in sugar and high in antioxidants.

Monitoring Progress

Regularly check your blood sugar levels and track your A1C to see how your lifestyle changes are impacting your health. Work with your doctor to adjust your plan as needed.