What Are the Levels for Prediabetes?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

A1C Levels for Prediabetes

The A1C test measures your average blood sugar levels over the past 2-3 months. For prediabetes, the A1C levels are:

• 5.7% to 6.4%: Indicates prediabetes.
• Below 5.7% is considered normal.
• 6.5% or higher indicates diabetes.

Fasting Blood Sugar Levels

Another way to diagnose prediabetes is through fasting blood sugar levels:

• 100 to 125 mg/dL: Indicates prediabetes.
• Below 100 mg/dL is considered normal.
• 126 mg/dL or higher indicates diabetes.

Oral Glucose Tolerance Test (OGTT)

The OGTT measures blood sugar levels after consuming a sugary drink. For prediabetes:

• 140 to 199 mg/dL: Indicates prediabetes.
• Below 140 mg/dL is considered normal.
• 200 mg/dL or higher indicates diabetes.

What Should You Do?

If you have prediabetes, take action to prevent it from progressing to diabetes:

• Healthy Diet: Focus on whole grains, lean proteins, fruits, and vegetables. Avoid sugary and processed foods.
• Exercise Regularly: Aim for at least 150 minutes of moderate activity per week.
• Lose Weight: Even a small amount of weight loss can make a big difference.
• Monitor Blood Sugar: Keep track of your levels to stay on top of your health.
• Consult Your Doctor: They can provide guidance and support for managing prediabetes.