What is Considered Pre-Diabetic?

Understanding Pre-Diabetes

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

A1C Levels for Pre-Diabetes

An A1C level between 5.7% and 6.4% is considered pre-diabetic. Here’s what the ranges mean:

• Normal: Below 5.7%
• Pre-Diabetes: 5.7% to 6.4%
• Diabetes: 6.5% or higher

Why is Pre-Diabetes a Concern?

Pre-diabetes increases your risk of:

• Developing type 2 diabetes
• Heart disease
• Stroke

However, pre-diabetes can often be reversed with lifestyle changes.

What Should You Do?

• Consult Your Doctor: Confirm your pre-diabetes status and discuss a plan.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole foods, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Monitor Your Health: Regularly check your blood sugar levels and A1C.

Can Pre-Diabetes Be Reversed?

Yes! With healthy lifestyle changes, many people can return their blood sugar levels to normal and avoid progressing to diabetes.