How Can You Lower A1C Levels

Understanding A1C

Your A1C level reflects your average blood sugar levels over the past 2-3 months. Lowering it is crucial for managing diabetes and reducing the risk of complications.

Ways to Lower A1C Levels

Healthy Eating:
- Focus on a balanced diet rich in vegetables, whole grains, lean proteins, and healthy fats.
- Limit sugary foods, refined carbs, and processed snacks.
- Consider a low-carb or Mediterranean diet, which can help stabilize blood sugar.
Regular Exercise:
- Aim for at least 150 minutes of moderate aerobic activity (like walking) per week.
- Incorporate strength training 2-3 times a week to improve insulin sensitivity.
Weight Management:
- Losing even a small amount of weight (5-10% of your body weight) can significantly lower A1C levels.
Medication:
- Follow your doctor's recommendations for medications like metformin, insulin, or other diabetes drugs.
Monitor Blood Sugar:
- Regularly check your blood sugar levels to track progress and make adjustments as needed.
Stress Management:
- Practice relaxation techniques like deep breathing, meditation, or yoga to reduce stress, which can impact blood sugar levels.
Sleep Well:
- Aim for 7-9 hours of quality sleep per night, as poor sleep can affect insulin sensitivity.