What Lowers A1C Levels?

How Can You Lower Your A1C?

Lowering your A1C levels is essential for managing diabetes and reducing the risk of complications. Here are effective strategies:

1. Healthy Eating

• Choose Low-Glycemic Foods: Focus on whole grains, vegetables, and lean proteins.
• Limit Sugar and Refined Carbs: Avoid sugary drinks, sweets, and processed foods.
• Portion Control: Manage portion sizes to avoid overeating.

2. Regular Exercise

• Aim for 150 Minutes Weekly: Engage in moderate activities like walking, swimming, or cycling.
• Strength Training: Incorporate resistance exercises 2-3 times a week to improve insulin sensitivity.

3. Weight Management

• Lose Excess Weight: Even a small reduction in weight can significantly lower A1C levels.
• Maintain a Healthy BMI: Aim for a body mass index (BMI) within the normal range.

4. Medication and Monitoring

• Follow Your Doctor’s Plan: Take prescribed medications like metformin or insulin as directed.
• Regular Blood Sugar Checks: Monitor your levels to track progress and adjust your plan as needed.

5. Stress Management

• Practice Relaxation Techniques: Try yoga, meditation, or deep breathing exercises.
• Get Enough Sleep: Aim for 7-9 hours of quality sleep each night.

6. Stay Consistent

Lowering your A1C requires long-term commitment. Stick to your plan, and work closely with your healthcare team for the best results.