Is an A1C Level of 5.4% Good?

What Does 5.4% Mean?

An A1C level of 5.4% indicates that your average blood sugar levels have been within a normal range over the past 2-3 months.

Is 5.4% Good?

Yes, a 5.4% A1C is considered good and falls within the normal range for most people. It suggests that your blood sugar levels are well-managed and you are at a lower risk for diabetes-related complications.

How to Maintain a Healthy A1C

• Healthy Diet: Continue eating a balanced diet rich in whole grains, lean proteins, fruits, and vegetables.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
• Weight Management: Maintain a healthy weight to support overall health.
• Regular Check-ups: Visit your doctor regularly to monitor your A1C and overall health.

What If My A1C Rises?

If your A1C rises above 5.7%, it may indicate prediabetes. In such cases, consult your doctor for advice on lifestyle changes or interventions to prevent the progression to diabetes.