What is Pre-Diabetic?

Understanding Pre-Diabetes

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

What Are the Numbers?

Pre-diabetes is typically diagnosed when:

• Your A1C level is between 5.7% and 6.4%.
• Your fasting blood sugar is between 100 mg/dL and 125 mg/dL.
• Your oral glucose tolerance test results are between 140 mg/dL and 199 mg/dL.

Why is Pre-Diabetes Serious?

Pre-diabetes increases your risk of:

• Developing type 2 diabetes.
• Heart disease and stroke.
• Other health complications like kidney disease and nerve damage.

What Can You Do?

• Healthy Eating: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables.
• Regular Exercise: Aim for at least 150 minutes of moderate activity per week.
• Weight Loss: Losing 5-7% of your body weight can significantly reduce your risk of diabetes.
• Regular Check-Ups: Monitor your blood sugar levels and consult your doctor regularly.

Can Pre-Diabetes Be Reversed?

Yes! With lifestyle changes, many people can return their blood sugar levels to normal and prevent the progression to type 2 diabetes.